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Sticking to 1200 calories a day

fitandhealthy42012
fitandhealthy42012 Posts: 45
edited December 2024 in Food and Nutrition
I've just started mfp and I'm finding it really hard most days to stick to my suggested 1200 calories a day. Should I still eat if I'm not hungry? Surely we should be listening to our bodies too I don't want to stuff myself and feel uncomfortable.

Any tips and advice will be helpful!!!!
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