-
Hitting my GOAL, Before & After (PICS), and continuing!
Got serious about my health and fit about 5 years. Through it ALL, I've experienced trial and error, but I have learned so much! I enjoy being in my lifestyle! I've always known that I wasn't meant to be OBESE and feeling terrible...this was something that happened to me, but it was up to me to turn things around and…
-
Thoughts on the BIGGEST LOSER finale!
Irene, Olivia, and Hannah represented so well for being in top 3! They deserved it and they worked so hard for it! However, I see that I'm not the only one who was disappointed in some of our faves that returned for the last weigh-in and didn't do as well as they probably could have. What did you think? Who was your fave…
-
121 Pounds LOST ....
Between me and my husband! ;D We started out on this journey early this year. I started in late March and my husband followed in April! He's down 78 lbs! I've lost a total of 43 lbs. We've used P90X and MFP to help us through this journey and we're not done yet! I'm still working towards my goal and my husband is working…
-
What are your thoughts on this? 10 States With the Deadliest
Americans are fat and getting fatter by the year. Recent data reported in medical journal Lancet showed that BMI (Body Mass Index), a recognized measurement of obesity, is higher on average in America than in any other nation. The obesity problem, however, is international. The report in Lancet states that "In 2008, 9.8…
-
SUPER BOWL DINNER RECIPES!!
We did the 'alternative' take on some favorites! Substituting yet not losing any of the great flavors and taste! Hope these spark some ideas or just an interest to try! :D Have a good SUPER BOWL SUNDAY! Turkey Black Bean Dip Ground Turkey - 93/7 lean - 1 lb Black Beans - Bush's Low Sodium Black beans - 1 can 1 Green Bell…
-
MOST Embarrassing FAT moment!
Yes, most embarrassing! I think we've all had them. If you've been or are obese or overweight, what was the experience that made you want to crawl into a deep, dark hole and hide from everyone and everything? I remember it like it was yesterday. I was around 15 or 16 years old and I was attending an annual river-fest near…
-
INSANITY vs. TURBO FIRE JAM
I'm having a hard time deciding which program I really want to commit to for my next workout series. I've watched all the commericials about the programs and now Turbo Fire Jam has me fired up because it looks like so much FUN. INSANITY had me fired up because it was craaazy looking. Seems like the music is a big part of…
-
Big Event Challenge!
Does anyone have a big event coming up in 2011? I have my 10 years Class Reunion (Go Class of 2001!!) :) I'm thinking about starting a "big event" challenge. Lose 10 for BIG E. My 10 pounds being for my 10 year reunion. Anyone interested in taking on this challenge with me? I need some major support and I'm here and…
-
Top 10 Holiday Diet Tips To Remember
Experts offer their top tips on handling holiday diet temptations. By Kathleen M. Zelman, MPH, RD, LD WebMD Weight Loss Clinic-FeatureReviewed by Louise Chang, MD Holidays bring family and friends together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating, and…
-
5 years and going strong...determined to stay healthy! :)
I'll try to post pictures tomorrow...ugh, couldn't get it to work tonight. If anyone can tell me how...i'm posting pictures through Photobucket.com...thanks! :)
-
Hi!
I'm here to turn my life around for the better!
