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Winter Solstice!
So today's the shortest day of the year. Now that days are going to start getting longer how are you utilizing it in your daily routine? Any good new work outs or recipes for winter?
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KPC
Need something to do after christmas? Take some classes with KPC. Check out the classes and schedule at www.kpcombat.ca Enjoy!
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No snow...
Theres no snow here.... yet. But it's still too cold to go out for a walk. What kind of indoor activities are there to keep going during our white winters?
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Weight Loss Challenge!
Okay so the one that my friend and I went to go joined turned out to be a bit of a scam. So heres the deal; We would like to start our own weight loss challenge. Thinking $20 to join and the person that losses the most wins the pot. No product pushing etc. Just a group of people looking to lose some weight and get…
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Sugar!!!!!
It's simple to say not do simple to do. How do you cut out eating so much sugar? Breakfast I usually have a muffin, tea (black) so before lunch I'm already over on my sugar intake! One muffin! If I skip that for lunch I offten have spagetti or fries or something, still to much sugar. Then dinner...... chicken with veggies…
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When should I weigh in?
I know that at different times of day and week your weight will be varied. Does anyone know when the best time to weigh in is? Morning evening, monday friday, anytime? Help?!?
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Eating is my enemy
Hi all I'm Dusty and I'm new to this site but not new to wanting to lose weight. My two biggest problems are I can't seem to get up and get moving, as well as I have kept my body in starvation mode. If i eat I eat junk but I have a really hard time eating healthy. Mostly because i have a really hard time finding foods that…
