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Tuesday Weigh Ins!
Hey everyone, My friend Alisha and I are doing Tuesday weigh ins on here, just because we kept weighing ourselves too much and getting discouraged. By doing it once a week, it seems to work out so much better! Less frustrating and we can really see the progress! Sooooo....does anyone want to join us?
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NSV!
I can now fit into one size smaller jeans! Woohoo! That excites me more then I can put into words!
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Protein
Is it bad to go over in protein? Last time I checked, protein was a good thing?
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How Do I Log?
Hey everyone, I have physical therapy this afternoon, and I have no idea how to log it. The exercises vary, and I don't even know all of the names, and the ones I do know I can't find on here. I just need a good estimate so I don't go too far above and below my calorie goal. Anyone have any suggestions? Thanks.
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I don't understand...
I don't understand this....I ended up going probably quite a bit over my calorie goal yesterday, so I decided to weigh myself today and see if I gained. But I didn't...I lost weight! What? I don't get it? I'm not complaining that I lost weight, I just don't understand. Does this mean that maybe my calorie goal is too low?…
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Calorie goal too low?
I have a lot of weight to lose....about 90ish more to go. Therefore, I have my goal set to lose 2 pounds a week. This puts my calorie goal at about 1360. I am losing weight incrediblyyyy slow, and sometimes fluctuate a lot. I'm beginning to wonder if that is just too low of a number for me? I really want to lose this…
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What do I do when....
Just a quick question. I'm just wondering what I should do when I get an item that does not have the calories marked on it, (such as from a bakery) and this site doesn't have it specifically listed? I want to be able to log it and see if I'm still within my limit...but I don't know how! Thanks in advance, Sarah
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New Here....Could Use Some Support and Friends :)
Hi everyone, My name is Sarah and I am 22 years old. I am chronically sick with an illness called Fibromyalgia. This makes exercise very hard but I am working on it! I was on a medication called Lyrica for about 2 years and it made me double in size. I am trying hard now to lose that weight! It is a long journey, and I…
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Coupons?
Hey everyone, I need some help finding coupons in order to save money so I can buy healthier things! I look through the flyers sent to me, and use coupons.com but was wondering if anyone knew any other good sites for coupons? Thanks!
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I want to scream!
Hey everyone. I've only been doing this for about a week... or so...didn't start this site til a couple of days ago. Anyways. Last week I started going to the gym with my best friend and started trying to eat healthier/less. It was working great and I lost about 2 pounds. But now, I am netting about 900-1100 calories per…
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Questions
Hi! 1. How do I know what my net intake of cals should be? I feel like what this site is telling me is a bit high. 2. Should I be worried if gain a little weight sometimes too even while I'm dieting and exercising? Thanks!
