How Do I Log?

SarahBear9708
SarahBear9708 Posts: 71
edited October 2024 in Fitness and Exercise
Hey everyone,

I have physical therapy this afternoon, and I have no idea how to log it. The exercises vary, and I don't even know all of the names, and the ones I do know I can't find on here. I just need a good estimate so I don't go too far above and below my calorie goal. Anyone have any suggestions? Thanks.

Replies

  • gsager
    gsager Posts: 977 Member
    I don't know what you are doing but most exercises like that aren't burning a lot of calories. I guess you could ask the therapist about how many they think that you are burning. I stopped logging my strength training, just log my cardio.
  • LessMe2B
    LessMe2B Posts: 316
    They have the exercise "mild stretching" in the database.
  • SarahBear9708
    SarahBear9708 Posts: 71
    I don't know what you are doing but most exercises like that aren't burning a lot of calories. I guess you could ask the therapist about how many they think that you are burning. I stopped logging my strength training, just log my cardio.

    Yeah I was thinking that it probably wouldn't be that much. I'm just too particular I guess lol. Would things like squats burn calories, or is that just strengthening as well?
  • SarahBear9708
    SarahBear9708 Posts: 71
    They have the exercise "mild stretching" in the database.

    Awesome, thanks! Btw, I love your progress bar with the Pooh characters!
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