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exercise while recovering from injury
I recently had an Achilles tendon rupture. It apparently was frayed for a while, which I was unaware of. It eventually ruptured and I had to have surgery to repair it. Right now I am in a splint, and will be for up to 8 weeks. I don't want to go crazy with exercise, since I do want to heal properly. Are there any exercises…
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30 days after surgery
Its finally been 30 days since my surgery. I am allowed to exercise and i want to know the best way to lose the extra belly fat that i still have. I cant target my abs though. Any ideas?
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Does anyone else dread getting older?
So my birthday is next week, and i am dreading getting older. I weigh now what i did in high school. But i am becoming paranoid about wrinkles and my hait going gray. I have lighter hair so i just add a few highlights now but i cant keep myself from checking to see if i am getting more. Does anyone else out there do the…
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what time of day is best to work out?
Is it better to work out first thing in the morning? Or after work-before dinner? Or in the evening after dinner has digested?
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2 weeks in!
Ok.....so I'm 2 weeks into this. And I must say that it is working great. I had a few days where I went out to eat but managed to stay fairly good for the day. The holiday weekend I was so busy that I forgot to complete counts for a few days. Now that I'm back to keeping track I feel like I'm on a roll again. Getting to…
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new
Hello everyone! I am new to this and am hoping this helps me to lose the weight I would like to drop. I am 31yrs old. The mother of 3 wonderful kids. Ages: 11, 9, and 3. I like working out but managed to have a few bad days that turned into a few weeks. I have never really counted calories before so I hope this jump starts…
