30 days after surgery

mrysnshn
mrysnshn Posts: 36 Member
edited December 2024 in Fitness and Exercise
Its finally been 30 days since my surgery. I am allowed to exercise and i want to know the best way to lose the extra belly fat that i still have. I cant target my abs though. Any ideas?

Replies

  • efarester
    efarester Posts: 135 Member
    I would focus on nutrition and do whatever exercise works best for you right now! :)
  • SWEETNESS60
    SWEETNESS60 Posts: 24 Member
    Since you can't target your abs right now try walking, that helps alot:smile:
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