-
Fruit sizes. Medium vs. large?
Hi all! So MFP sometimes classifies fruit as small, medium and large sizes when you go to input the portion size. I don't have a scale in the kitchen so I haven't been able to go by the ounces to measure. Have any of you found an easy way to eyeball it for different fruits and vegetables? Especially apples, grapefruits and…
-
Nike Training Club App
Has anyone tried the Nike Training Club (NTC) app? I've used it a few times and was pretty sore afterwards but I'm curious about what kind of results would come out of using it consistently. Happy almost Friday!
-
Breakfast/Dinner Times
What times do you guys generally eat breakfast and dinner (basically when do you start/stop eating for the day)? I've heard people say that we should generally only eat between the hours of 9am and 7pm but not sure if that's correct. I find it to be a hard schedule to stick to!
-
High protein diet?
Hi everyone! Quick question...MFP sometimes says that I am going over my alloted amount of protein per day (i eat lean meat for dinner and often include nuts as a snack during the day). Do you all follow a low carb high protein diet or follow the guidelines from MFP? Which is more effective for weight loss? Thanks for your…
-
Home for the holidays
Hi everyone! I am a college senior and recently started using my MFP account regularly. I'm determined to reach my weight loss goal in a healthy, positive way and feel better than ever at graduation! However, one obstacle I see in the near future is being home for a month in December/January for the holidays. Being home…
