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Butterfinger Dessert Weight Watchers 4 Ww Pts
1 angel food cake (prepared) 1 fat-free sugar-free vanilla pudding (mix larger size) 16 ozs cool whip (fat free) 8 1/2 ozs candy bar (fun size butterfinger) 1 1/2 cups skim milk 1 Spray a 9 x 13" pan with cooking spray. 2 Tear angel food cake into bite size pieces. 3 Prepare pudding with 1-1/2 cups of skim milk and mix…
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Peanut butter/ banana smoothie
Great breakfast or after workout smoothie. Makes 2 servings. 1/4 cup Kroger 60 cal almond milk 1 med banana 3 Tbsp MLO Super High Protein Powder 2 Tbsp Peter Pan Reduced Fat Peanut Butter, Creamy 3/4 cup Dannon Light and Fit Vanilla Non-Fat Yogurt Place all ingredients in a blender and blend until smooth. Enjoy Calories…
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New NSV
I've been doing this for 12 weeks now and my BP has dropped from prehypertensive to normal. Had it checked today 106/65! YAY!
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Weightlifting question
Which is better, heavier weights with fewer reps or lighter weights with more reps? Right now I am doing heavy weights (bench press 100 Lbs, leg press 150 lbs) but only 10-15 reps. I usually lift 50-60 min 3 times a week. We have 13 machines at my gym and I average 3-3.5 min per machine at 3 sets. Is this considered an…
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Any deer hunters out there?
I just wondered if there are any deer hunters out there. Venison is the perfect diet food for all of us carnivores. I just started bow hunting last season. I spent last Mon. evening in a tree with 15-20 mph winds. I got a workout just trying to hang on. I didn't see anything but it was great being out there.
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cardio that's easy on the feet
I have plantar fasciatis and I can't do the treadmill cause it KILLS my feet. I've been riding the stationary bike but after 7 weeks, it's getting kind of old. Anyone have some suggestions on good cardio exercises I can do that won't kill my feet? Once I get my weight down enough, I'm hoping that my feet will get better…
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New to MFP
Hi myname is Lori and I started a workout/diet program on 7/08/11. When I started I was 200 lbs. I am now down to 190.5lbs. I joined MFP on 8/24/11 and I love how easy it is to track your calories and exercise but I seem to be stuck. I have only lost .5 lbs since joining. I lift weights MWF and do 45-60 min of cardio 5X…
