Peanut butter/ banana smoothie

muskiemama

Great breakfast or after workout smoothie. Makes 2 servings.

1/4 cup Kroger 60 cal almond milk
1 med banana
3 Tbsp MLO Super High Protein Powder
2 Tbsp Peter Pan Reduced Fat Peanut Butter, Creamy
3/4 cup Dannon Light and Fit Vanilla Non-Fat Yogurt

Place all ingredients in a blender and blend until smooth. Enjoy

Calories per serving 255
29 g carbs
8 g fat
19 g protein
270 mg sodium
3 g fiber

sheller82

You may want to recalculate your calories!
200 calories- 2tbsp of peter pan reduced fat peanut butter
108 calories- 1 med banana
80 calories- Dannon light and fit vanilla yogurt

Blackthorne99

You may want to recalculate your calories!
200 calories- 2tbsp of peter pan reduced fat peanut butter
108 calories- 1 med banana
80 calories- Dannon light and fit vanilla yogurt

But she did say it makes TWO servings, so you have to cut that in half.

sheller82

Sorry. Didn't see the 2 servings!

1grammie

Try peeling the banana, cut in chunks, wrap and freeze. This makes the smoothie cold and thick, almost like an ice cream malt.

ysamatar

Bump for yummy breakfast!. Thanks.

Brandicaloriecountess

Me likey!