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Calorie Burn on MFP?
I am unsure of the elliptical calculations in particular. And walking. I think they are overboard and am scared I'm not going to lose weight if I just follow them, but at the same time, I don't want to overdo anything. I did that when I started and I didn't do well with it... Anyway, 266 lbs, 5'9" female, I worked out for…
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Question about drinking 8 glasses a day
So, I hate drinking water... Usually, it gets down to the end of the day and I've only had 4 or 6 glasses... Question is, is it better to guzzle down 4 glasses of water at 8pm before bed or just skip it for the day?
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Hello, saint Pete FL
I'm new here, from St. Pete, FL. I've got 100 pounds to lose total. I'm down 2 pounds since yesterday. Using the iPhone app. The app says its best to have someone to be accountable to. I agree,so I thought I would look at these forums and see if I could meet some people with similar goals! So, hi everyone!
