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Question for runners
I am NOT a runner, and have never been one. I used to be a college basketball player and have never had to run long distance and have always had to so short sprints, etc. I am now trying to become a runner. I don't hate running, actually I think I've come to somehow enjoy it a bit which I though would NEVER happen. I think…
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6 week 6 pack and 30 Day Shred together??
I have done Jillian Michael's 30 DS on and off for a while, but have never seen what 6 week 6 pack is like. Is it strength training and cardio like in 30DS or is it more just strength training that targets the abs? How long of a workout is it? I am asking because since 30DS is just 20 minutes, I am looking to incorporate…
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Suggestions on a good HRM/Calorie counting watch?
I bought a cheap Sportline watch from Walmart and used it for the first time yesterday, and after entering all my personal info (height, weight, gender,etc) the calorie counter said I only burned 50 calories after doing 20 minutes of 30 day shred. This seems way too low. I know I burned more. Is it worth using a HRM watch?…
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Insanity Program Workouts
I have done the Beach Body Insanity program in the past and am going to start it back up. I do not have a calorie counter watch or anything like that and I see that under cardio exercises on MFP, Insanity is not listed as an exercise to log. Any ideas on how to estimate how many calories I've burned doing those workouts?…
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Newbie here!
Hello all! I am jumping on the bandwagon and trying to lose 16 pounds by the end of June. Good luck to all! Feel free to add me as a friend...I don't know anyone on here and could use some support! :happy:
