jdub2131

I am a bit over 5'10" and currently at 168. I started at 180 pounds 2 months ago. My goal is 1400 on rest days. I usually do 60 minutes of cardio 5-6 days a week, burning about 600 cals each workout. On workout days, I typically eat about half of my exercise cals back totaling about 1700-1800 cals consumed per day. So far…

I LOVE being tall! I never want to be 120....I would be anorexic lol. I do not have a small frame, but I have an athletic build, with hips, a butt, and D cups lol. I'll be happy if I can get back to 150 which is where I was when I was a college athlete. We CAN do this! :happy:

Hi! I am 5'10" and my all time high weight was 180 2 months ago. I am currently at 170 and my ultimate goal weight is 150. I have been consistent the last 4 weeks in limiting calories and doing at least 50 minutes of running/elliptical at least 6 days a week. A few days ago, I began to incorporate Jillian Michaels' 6 week…

Same here - when around my boyfriend or friends, I am not afraid to show emotions. When at work or in public - I have the best poker face and nobody can tell when I am stressed or flustered. :glasses:

You CAN avoid fast food! And actually, healthy food is NOT expensive. You don't have to buy organic to be healthy. You can cook at home for less than eating out. If you eat 2 meals out a day, it's probably at least $10 a day. You can eat at home for less than that. My suggestion for your busy schedule is that you set aside…

I prefer the track over running outside or on a treadmill. I use a college fitness center, so the track is located above the basketball courts...I LOVE the smell of a gym (reminds me of my playing days)! I think that's what gets me going...being able to watch folks hoop below me and literally, the smell of the gym. I also…

I have managed to stick with it on and off. I work full time and attend grad school (2 classes). It is possible...just have to put your mind to it! Get up an hour earlier to get some exercising in or go between classes when you would likely not be studying! You CAN make it work! :smile:

Awesome job! That is an amazing feat! :)

Try frozen fruit of your choice and/or granola! I would also recommend non-fat vanilla yogurt...so much tastier!

Now that I'm reading multiple posts...Just out of curiosity - is the point to stick with each level for a certain amount of time, or is it alright to move onto next level whenever you feel ready as JM states in video? Which is best? Each level has different workouts that may target different muscles??? Any suggestions…

Day 7 complete (day 6 L2 - decided to push myself to the max and L1 didn't seem to be doing it)! My goal is to progress to L3 by day 10. I will share my measurements at the end of 30 days since I don't want to be disappointed and lose motivation! Keep up the great work everyone!

I sit at a desk all day too...I try to drink a surplus of water to make me have to use the restroom more often and then I go to the farthest ladies room which is up 2 flights of stairs...sometimes I run up stairs, sometimes I do a mini-squat up stairs, etc. I then workout after work for about an hour, but hate having to…

I know I'm a little late, but I started on June 14, and just completed day 4. I have been doing level 2 for the past 3 days and it's kicking my butt, but I want to push myself to the limit! I am totally in!!! Keep up the great work all and let's motivate each other!

JWALL, do you find the Sportline to count calories pretty effectively? I just bought one last night and set it all up (correctly, I believe) and it said I only burned 50 calories after doing 20 minutes of 30 day shred. I KNOW i burned more than 50 calories. Do I have to do anything special while the pedometer is on and…