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running in the heat
its like 90 degrees outside and i want to go running according to my schedule i have a 10 miler today..but i also have a heart condition :( i'm trying to wait for it to cool down in the evening but i'm going to go out tomorrow, i usually brin around a gallon of powerade with me, because its really important for me to stay…
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destroying relationships with workingout
It seems like every time I do a really hard workout I become a complete ***** afterwards....usually I'm fine for the first hour or so after happy even and then I realize that I'm sore and I just feel like i wanna cry...then I'm just exhausted and usually I don't get to bed until like 12 and by that time I feel like I'm…
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traing for a half marathon and stuck
I'm working on training for my first half marathon and i'm getting faster but I still find myself walking more than jogging I feel. I'm finishing my miles on an average of 14 minutes and on a good day I can do 13 minute miles. Its seems to be so hard to keep up a jogging pace and I am short 5' which I feel doesn't help. I…
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am i at a healthy weight?
i'm just about 5' tall and weigh 100 lbs..i'd like to be more like 95. I'm working on training for a marathon, and i noticed I've had no changes in my weight since i started..i always stay the same even when i try to drop calores i actually gain weight. i dropped 15lbs when i started and then i slowly gained it back over 6…
