am i at a healthy weight?

kcrowers

i'm just about 5' tall and weigh 100 lbs..i'd like to be more like 95. I'm working on training for a marathon, and i noticed I've had no changes in my weight since i started..i always stay the same even when i try to drop calores i actually gain weight. i dropped 15lbs when i started and then i slowly gained it back over 6 months i haven't eaten anymore than i used to except for days that i do long runs(9 miles so far). I also noticed if i take a week off i drop those 15lbs like that, not quite sure whats going on...i drink plenty of water, could it be water weight? i'm also vegan, and pretty much all organic and i never eat refined carbs, but i heard some people on yahooanswers tell me vegans gain weight for unexplained reasons which honestly i don't believe. anyone got ideas?

kcrowers

i also do 30 minutes of strength training 3x per week a followed by a 30 minute walk on days where i'm not running.

shadow2soul

1) Do you take measurements?
2) How do your clothes fit?

herblackwings39

i'm just about 5' tall and weigh 100 lbs..i'd like to be more like 95. I'm working on training for a marathon, and i noticed I've had no changes in my weight since i started..i always stay the same even when i try to drop calores i actually gain weight. i dropped 15lbs when i started and then i slowly gained it back over 6 months i haven't eaten anymore than i used to except for days that i do long runs(9 miles so far). I also noticed if i take a week off i drop those 15lbs like that, not quite sure whats going on...i drink plenty of water, could it be water weight? i'm also vegan, and pretty much all organic and i never eat refined carbs, but i heard some people on yahooanswers tell me vegans gain weight for unexplained reasons which honestly i don't believe. anyone got ideas?

Water retention while training maybe? You're 5' tall and weigh 100 lbs. What's your daily calorie goal set to?

kcrowers

my calorie goal is 1,410 its on the lose .5 lbs a week but i've had no change what so ever. i do cheat though once a week not by much just by like 200 cals. but usually i'm deficient on the days were i have my long run i can never eat enough. i did take measurements before and i think my body fat was is at 19% i have a 12 inch neck 24in waist and 34 hip, i also did these measurements on my period and i tend to carry some extra weight around then