kcrowers

i've also talked to my cardiologist he says theres nothing wrong with running ( i just have a VSD) for me just hydration is the only thing i have to worry about i just am not allowed to get close to being dehydrated

yeah i thinking about trying to wake up earlier to get done earlier..also my treadmill broke sadly i have to fix it :( i'm also just a retarted i din't even relize till now hubby meant husband..i've called him that as a cutsey name..although so many people have mistakenly thought were married we're not, we've just been…

i don't go the gym but i have a treadmill at home and my boyfriend always laughs at me because i like to sing while running, i'm completely off key the whole time but i find that it helps keep me from holding my breath ..i also like to dance on when walking i shake my hips and my arms, its seems a little dangerous, but i'm…

i usually walk around half mile first i have unnaturally tight muscles so it takes a bit to get me going..i never stretch before hand though..after i usually walk slow and then do another 1/4 to half mile backwards, it looks funny but it deffinatly helps stretch out my shins and i get less shin splints, i also feel that it…

i'm just throwing this out there but have you guys heard of the genically modified food supplement L-Tryptophan that killed 37 people and disabled 1500, right? i'm not quite sure it its enirely safe, from what i researched it seems to be more of a marketing scheme from the companies that produce these gmo foods, there are…

i'm starting to think it might be low-blood sugar to I just looked it up on google..last night was the worse its ever been...I only had a half a block of tofu post workout..i'm really poor at the moment and live off food stamps as a gluten-free vegan (slight gluten free intolerance..i couldn't even afford meat if I wanted…

I have one I love it...I use it for cross training and its definitely a great way to get a good workout in with out having to buy weights

I usually work out mid morning to mid-dayi never go beyond 6 o'clock for that reason, I also notice like in between after I eat something I'm usually fine too for a while its just when it starts to get late at night that it just comes back.....

thanks for the advice this defiantly helped raise my hopes up for being able to do this :)

i'm doing intervals right now usually I end up jogging for around 5 minutes walk at speed close to 4mph for like 7 minutes and then repeat. I do a long run already on the weekend where I finish the whole thirteen miles last week I ended with a time of 3:30, it was the first time I went the whole distance I disappointed…

my calorie goal is 1,410 its on the lose .5 lbs a week but i've had no change what so ever. i do cheat though once a week not by much just by like 200 cals. but usually i'm deficient on the days were i have my long run i can never eat enough. i did take measurements before and i think my body fat was is at 19% i have a 12…

i also do 30 minutes of strength training 3x per week a followed by a 30 minute walk on days where i'm not running.

hi, i noticed to that i've begun to hold onto a lot of waterwith running. i took a week off for vacation and ate more than i usually do ( i still walked a lot) and i dropped 15lbs in a week it was pretty crazy...so i'm thinking its water