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Strawberries
I've noticed a trend... when I add strawberries to my diet I lose weight rapidly. Does anyone know something about strawberries that I don't know or is it just a coincidence?
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New Digital Scale
I was super excited about the new digital scale my husband brought home this evening for me. (I've been using one of those cheapo floating scales that aren't always very accurate). Excitement turned to sadness when I realized I hadn't lost as much weight as I thought. My beginning weight was based off of how much I weighed…
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meat
Could someone please tell me how to measure meat? Most measurements are done by ounces in the MFP database. I'm used to measuring everything out by the cup. How many oz of chicken, pork, etc... is in a cup?
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pasta dilemma
Does anyone know of a brand that produces a LOW CALORIE pasta?
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Exercise!
Ok, so I know that exercise is very important to losing weight rapidly... However, considering I work fulltime, go to school parttime, and have a 10 month old son... I find it VERY hard to find anytime to exercise everyday. My fulltime job is desk work so I don't get much exercise at all throughout the day. I use the time…
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Protein levels
I'm sure this question has been answered but I'm concerned about going over my protein amount for the day. I hit my calories but I keep going over for protein. I know it's because I eat tuna fish for lunch and then a meat for dinner as well. I'd hate to have to omit the tuna because it's quick and easy and not to mention…
