lizaiza79

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Discussions

Two meals a day benefits
I have done a bit of research on the benefits of eating two meals a day. It is my favorite way to eat - anyone else eat only breakfast and lunch, with a snack or two? The important thing being not eating after 4 or 5 (eating all calories within 8 hours of starting the day? It is very effective in losing weight, as I can…
How to set lifting goals?
I would like to have something in mind to work towards other than just weight loss. How have you New Rules ladies set goals in lifting? For instance, is there a certain % of body weight to shoot for for deadlifts, squats, etc? I want to be able to know how well I am doing by some kind of standard.
So much stronger!
I have been doing Crossfit three days a week since August, before that some Jillian Michaels and a round of Power 90. In August, on my first day of Crossfit, I just about died doing 3 rounds of 15 hang power cleans/15 burpees. It took me 7:33. Yesterday, I did it in 4:40!! Took almost 3 minutes off! Even more exciting, as…
Anyone planning to start the first week of July?
I was planning on starting on Sunday, July 1st. To have my day off be on Saturdays, because I am always so busy. Anyone else planning to start Sunday or Monday the first of July?
Week One, Day One - anyone else?
Starting Day one today...not doing the kickstart, as I have been doing the 30DS and I'm ready to get into this one. Anyone else starting today?

lizaiza79 Member

Discussions