lizaiza79 Member

Halfway through Stage 1! Just a note to a previous poster, I have been doing heavy lifting for the past 9 months at a Crossfit gym. I have not gone for the past 3 months though. I like the B exercises the best! Today's stats - Deadlift - 12 X 175lb X 2 sets (my goal is 8 x 200 by the end of stage 1) Shoulder press - 12 x…

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Just did 1A3. Got it in today, by 10 minutes! Squats: 12/115lbs x 2 Seated Row: 12 reps with 20lb dumbbells in each hand x 2 Push-ups : 12 at 2" from ground the 6 at 2" from ground and then 6 on my knees like a girl! Step-ups: 12 at 40lbs x 2 sets (18" step) prone jackknife : 10x2 Night ya'll!

Hi Megan! I just started too, had my first day on Sunday, can't wait until this evening to do day 2.

I am excited to say I am officially doing NROLFW! I have been on the Facebook group for awhile, and have the book for almost a year. I did Crossfit 3-4 times a week until about 2 months ago, and now am just doing it 2 days a week (will be my off days). I am pretty strong already. Yesterday as day 1, I started with back…

Hi! I have had the book for about a year, but no time to go to the gym. Finally got our home gym complete enough to do everything at home, and started yesterday. If anyone would like a NROLFW buddy, add me as a friend! I am also doing Herbalife. I do Crossfit on two of my off days. I have 5 kids and am in graduate school,…

Great idea!!

I weigh in daily, because I like to notice what makes my weight fluctuate. However I only I record my weight weekly and at night. It is more accurate than the morning, when your body is slightly dehydrated from the lengthy time without fluids.

You have 25.5% body fat. You have 45.4 Pounds of fat and 132.6 Pounds of lean (muscle, bone, body water). It's pretty close according to the BIA scale I checked in on last week (28%). And calipers have me at about 26%

I am doing workout 3&4 right now, just started my third week of the program yesterday, but I have been doing 3&4 since the second week...I moved on from 1&2 after one week. I have been able to do everything ok, which is interesting because I didn't think I was in very good shape. I did do Power90 for 60 days until the…

Well I went ahead and started the last week of June, so I am on week 2. Workout 1 and 2 were not enough, so went on to workout 3 and 4. Will continue doing those those week 4.

WOW! Great work! Your 90 days of dedication certainly paid off!

Amazing!!! You go girl!

Awesome!! Totally inspired me!

I am 5'9", currently 175 and GW is 145.

OK...I just read the Leangains article - wow...awesome information. Didn't take long for me to be convinced! From the summary- Thank you so much for the info!!!

No offense to "nonsense" references! Thank you for the information...I am working my way through the links. I did read the link regarding "Favorable body composition from large evening meals (http://www.ncbi.nlm.nih.gov/pubmed/9040548) And according to that study, you lose weight better by eating more in the morning, but…

I am doubting this method would work well for those trying to build significant muscle. It seems to be only a maintenance or balancing method. I have run into that occasionally where I end up doing an unexpected activity in the evenings (riding horse for long periods, etc) and ended up not eating enough calories for the…

Certainly! I'm here to learn!

Hang in there! Fellow Army wife here, and we just got done dealing with similar issue with my husband's training at Ft. Rucker ...so hard to life live when you rarely get a definite date on things with any advance notice! They might be ok with you signing if you tell them that you will be moving in a few months. I am a…

I had 4 in 4 years, then got divorced and had to be a single mom for 4 years. It was all I could do to be a good mom to 4 little ones. I finally got back to a normal weight BMI, then got married again and pregnant with #5. I got back to my pre pregnancy weight by about 7 months post-partum with #5, but it was sooo hard,…

I started again on Saturday, June 10th. So today is day 5...again... But I am determined to finish...again. I actually ordered the Body Revolution DVD's today and will start those when I am done with this round of 30DS.

Missed April 1, so I will post May 1.

I did 30ds in November and it was great. Then I did about 60 days of Power 90 and was bored to death...I actually think 30DS worked me harder! My husband is home from deployment as of two weeks ago today, and we want to do p90x together, but I want to do a round of 30DS first. I jumped into Level 2 today after taking about…

I'm in. Sunday, April 1st: 171.0 Wednesday, April 4th: 169.0 Wednesday, April 11th: Wednesday, April 18th: Wednesday, April 25th: Monday, April 30th:159???

I totally agree! My mom has had 12 babies!!! 12! And she is still working on her body, never just giving up. I have had 5, and my goal is to not have people say ...you look so good considering you've had 5 babies. I want them to not believe I did!!

I am 5'9 SW - 184 CW - 164 GW - 145

SW - 171.4lb ( Wednesday Feb 1) Week 1- 169.0 lbs (Wednesday Feb 8) - 2.5 Week 2- 167.0 lbs (Wednesday Feb 15) - 2 Week 3- 170.6 lbs (Wednesday Feb 22) +3.6 - Ugh binged on my birthday!! I think it will come back off fast though. Week 4- 164.4 lbs (Wednesday Feb 29) - 6.2 Total Lost: xx lbs (Thursday March 1)

SW - 171.4lb ( Wednesday Feb 1) Week 1- 169.0 lbs (Wednesday Feb 8) - 2.5 Week 2- 167.0 lbs (Wednesday Feb 15) - 2 Week 3- 170.6 lbs (Wednesday Feb 22) +3.6 - Ugh binged on my birthday!! I think it will come back off fast though. Week 4- xxx lbs (Wednesday Feb 29) Total Lost: xx lbs (Thursday March 1)

I forgot to post on Wednesday last week - then I met a goal and binged, so tomorrow won't be a happy post :( SW - 171.4lb ( Wednesday Feb 1) Week 1- 169.0 lbs (Wednesday Feb 8) - 2.5 Week 2- 167.0 lbs (Wednesday Feb 15) - 2 Week 3- xxx lbs (Wednesday Feb 22) Week 4- xxx lbs (Wednesday Feb 29) Total Lost: xx lbs (Thursday…