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Fitbit or other?
Hi there, There seems to be a lot of you that are using Fitbits...Would it be fair to say that the people using Fitbits (or similar) are more successful on their healthy living goals? - my source for this is reading success stories here only. Are people very goal orientated and they buy fitbits to help achieve these goals…
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Kettlebells
Just completed my first Kettlebell class at lunchtime.. It was hard, but different - which I am guessing is the point of these new classes. Has anyone else tried it? How do you point the exercise? It is not on the list.
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C25K Advise
I started the C25K about 7 week ago. I really couldn't run very far or for very long when I started and each week I was nervous when moving on to the next week. However, I have managed to keep going and on Monday I started Wk 7 day 1. I found it tough but I was able to do it..today I went for Week 7 day 2 and I couldn't…
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Belly Fat
Good morning everyone! I have a question.. What are the best exercises to get rid of your belly? I seem to loose the weight everywhere except there. Any tips?
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How does this work
Hi all, I have just been invited to join this group, which I am delighted about. Its my first group...so how does this work? Chat soon Karrie
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New ish - Looking for support!
Hi there, I am new(ish) to this website. I started in August, lost about 4 lbs, went on holidays and put on 9!! Due my next (official) weigh in on Monday - I know I have lost about 6 lbs but maybe not the full 9lbs I put on. I am slowly using this site more and more and am looking for friends for support and general chit…
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Skinny people do not weigh themselves
I have been told this by lots of slim people when we talk about weight. I have read it many times in magazines. However, I CONTINUALLY, weigh my self and am both delight and depressed in a matter of hours!! My understanding of this is that your body weight fluctuates from minute to minute, hour to hour and day to day. It…
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Is the past the past???
Ok... so I have filled in my daily intake for yesterday (7th Sept) and all the exercise I did and it wasn't too bad at all....then...I had some biscuits......unexpectedly..... So my question is this...Should I adjust yesterdays schedule or should I just forget and 'put best foot forward' today???:wink:
