Hi all...so 2x a week I wake up all extra early and attend a 1/2 hour "Commando/Boot Camp" class. The exercise varies from day to day...we do stairs, weights, lots of crunches, streaches etc. It kicks my butt every time, so I know I am getting a good work out, but I have NO idea how to classify it, and NO idea how many…
Ok, so I just found this site, but have been (actually) working on weight loss for a few months now. My major problem is that...well, I'm sort of an alcoholic. I mean, I'm completely functional, I have a great job, it doesn't mess with any of my relationships etc...its just that after I get home at night and finish…