-
Knee Injury - What form of exercise CAN I do?
I am pretty bummed out. I am about 8 lbs away from the my goal weight and right smack in the middle of Insanity. My knee has been bugging me a little this week (recovery week of insanity) but when I woke up this morning it was throbbing. I went to see an athletic doctor and he said he is 99% sure (without an MRI) I have a…
-
How often do you weigh yourself?
I have an annoying little habit of weighing myself first thing in the morning, every morning :/ I'd like to aim for once a week but I guess I'm worried not weighing in everyday will have some sort of negative affect on me (Maybe not keep me as motivated?). Just curious to see how often you all weigh in?
-
Examples of weight training routines?
A little about me, I am a 5,10" 26 year old female and weighed in at 168 this am. I have 8 lbs to go to reach my goal (for now) and have lost about 22 lbs since starting with MFP on pretty much just cardio workouts. Anyways - now that I have changed my lifestyle and am starting to see differences I know that I need to…
-
Spouse support?
Are you and your spouse on the same type of plan? Myself and my husband arent :/ I am about a month into this lifestyle change (have about 15-20 lbs to goal) and he definitely has about 20-30 lbs he could stand to lose. He watches what he eats occasionally but he says he is happy at his current weight, so I am not going to…
