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Off Season Weekly Km's Running/ walking
I was wondering how many Km's that i completed on a weekly basis wether it be walking or running, at the moment i dont' have a program in pace and dont' start my new one until early March, i was suprised that my weekly KM"s is up around the 60km mark, this is probably not much to some of the LDR's out there but i was…
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where am i going wrong??
i assume that my diet is pretty good, i am usually either just under my calorie allowance and i excercise 5 out of 7 days, walking every day as well, the complete daily diary says if i ate like this everyday my weight would be..... which every day is lower, there shoudl be a weekly one of these too as i am not going down…
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where am i going wrong
I am realistic i know that i am pretty light as is BUT in saying that i have put on 3kilos and would like to drop them, i feel like i do everything right, i only have one maybe two cheat days but other than that i am realatively good. can anyone help. thank you :smile:
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Not another Newbie!!
Hi, yep i'm new, love this site i was keeping a paper food diary and this just eliminated it FABULOUS! Why do i do fitness pal, to keep me honest to keep me on track with myself. i am not overweight and reallyt don't have anything to lose (but hey would love to drop about 2kg), i love my running, recently ran in the gold…
