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Low sodium/low fat foods. Ideas?
I have been struggling for the past 3 months. I have gained back all of the weight I lost last year, and I keep losing some, then going on a eating spree for 4 or 5 days and gaining some back. I keep beating myself up because I am always over on sodium or saturated fat. I need help on some food ideas, meals, snacks that…
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Ripped in 30
HI! I have tried Jillian's 30 day shred and was wondering if Ripped in 30 is more difficult. Should I expect to be more sore? If so, I don't know if I can handle that! Thanks for your input!
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New friends-women only please
HI! I am wanting some new friends so that I can get more ideas from diaries on good things to eat and learn from other people about different exercise options. I have gained a lot through my friends so far, but would like more input! Please add me. :-)
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Level 2 opinions
30 ds Level 2, day one was completed! Ok so here's my personal opinion. I liked that I felt it worked my abs a little more. I wasn't so crazy about some of the other moves. I think I sweated more (didn't think it was possible). After I was done, I went back to see the form a little more on a few, just to make sure I am…
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Sudden weight loss stop---HELP!
For the past two weeks I haven't lost anything, in fact, I gained a lb. I am 5'6", 143 lbs, and my bmr was calculated at 1370. I have been eating between 1300 and 1400 calories. I started the 30 day shred 6 days ago, and still no loss. Anyone have any ideas as to why?
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Need friends
Hi! I have been trying this for about three weeks now. I don't seem to be doing very well without any friends. I would like to give support and get support. Just seeing others progress helps! Please feel free to add me.
