Low sodium/low fat foods. Ideas?

astina10

I have been struggling for the past 3 months. I have gained back all of the weight I lost last year, and I keep losing some, then going on a eating spree for 4 or 5 days and gaining some back. I keep beating myself up because I am always over on sodium or saturated fat. I need help on some food ideas, meals, snacks that can help me stay within range on those. ANY help appreciated, especially lunch and dinner ideas.