Sudden weight loss stop---HELP!

astina10

For the past two weeks I haven't lost anything, in fact, I gained a lb. I am 5'6", 143 lbs, and my bmr was calculated at 1370. I have been eating between 1300 and 1400 calories. I started the 30 day shred 6 days ago, and still no loss. Anyone have any ideas as to why?

MrsLVF

A lot of people have gained during the 1st week of the 30ds