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Healing after 4 neck/mouth surgeries in 4 months
Hello everyone, Before I went out for surgery in June I was in good shape. I was walking at least 3 miles though out the day at a very brisk pace and also working out for 45 min to an hour every morning. The initial surgery I had was supposed to be a simple out patient surgery to remove a cyst that was thought to be a type…
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Questions about Exercise and calorie intake
Hi Everyone, I need some help from those of you who have been exercising for a while. I have been working to lose weight since December. I have lost 20 lbs total since then and now that I have picked up my exercising I have a few questions and concerns. Here is what I do weekly: Monday/Wednesday/Friday - one of Leslie…
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Hi everyone!
Hello everyone! My name is Eva and I am from Southern California (Inland Empire area). I am a wife to Michael and a mother to 4 beautiful children and a step-mother to 3 more beautiful children!! Yes we have 7 kids total! We have 4 boys - ages almost 17, 16, 14, and 8 months and 3 girls ages almost 13, 11, and 4. Life is…
