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My one week- no processed challenge
I've been in a rut health wise for a year now. Injury/recovery/medication etc has side lined me long enough and I've made the decision to take it into my own hands. This week I am challenging myself to a "no processed food" week. Since sweets and salty pre-made garbage has become my emotional crutch this is going to be…
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Water retension with medications
Hey Fitness pals, I'm hoping someone may have a suggestion. I've been put on new medications for ulcers/angry gallbladder and they are making me retain water like no tomorrow (been on them 3 weeks up 10 lbs and you can push on my skin and leave the pitted edemas). My Dr. has recommended diuretics but I'm wondering if…
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Family suppport or sabotage
Okay here is my question. Do you find your family/friend/sig-other (read: who ever is with you during this journey) are supportive or your healthier choices or are they sabotaging your efforts? How do you deal with it? My husband has been great about supporting my food and exercise choices and is now even trying to start…
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New to MFP- trying to get back on track
Hello All, I am new to MFP. I was always an active person and managed to keep my weight in check but since last Fall I have begun a downward spiral. Long story short I was the victim of a robbery back in the Fall and got hurt pretty badly. I have always known I was an emotional eater however not being physically able to…
