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Spin - what type of class do you prefer?
I used to be a regular at spin classes a few years ago (twice a week), and I loved it, ithe instructors were both cyclists, one was an iron-man fanatic and the other, road cycling/touring. Both classes were different but focused on proper technique, and combined spin sprints with slow, heavy hills, changing the resistance…
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bikram Yoga?
Hi! has anyone tried this? i've signed up to 10 sessions of bikram yoga via groupon. i've fancied trying it for a while at this particular yoga studio so £29 for 10 sessions seemed like a total steal! I'm just not sure what to expect, i've done yoga before and love Body Balance. just looking for a few opinions. Ta guys…
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workout DVD for those in flats?
I've bought many workout DVDs over the years, but usually give up after the first attempt cost I live in a first floor flat. I'm always scared the neighbours will think I'm coming through the ceiling!! has anyone got any suggestions for DVDs that are not too 'jumpy' for want of a better word?! I've recently purchased one…
