-
Cut or Maintain?
I have 15-20 lbs to lose after having my third baby. I've been cutting, with success for three months. I'm not sure of my body fat % though. I'm wondering if I should stop cutting and maintain or slow bulk to build muscle to see more results. I want to lean out and build muscle. Also, I have a lot of loose skin after…
-
Looking to Lend Support
I've been on MFP a while and have gotten great support here, so looking now to pay it forward! Add me if you're new here or been around awhile!
-
Groups for People Who've Lost 75 lbs+?
I'm looking for some support from people who've lost about 75 lbs or so. I've search the groups but am not having luck finding any for excessive loss. If you know of one, please let me know! Thanks!
-
Working Out @ Home w/kids
I work out side the home full time, but have been home all week on vacation. It has been SO hard to work out this week! Holy cow! If I couldn't get a work out in at 5 AM, I had to wait until at least 9 PM and I don't like working out at home. II seem to do better when I have a packed day of work, day care drop off/pick up,…
-
Current Picture & Before Picture
-
Current Picture & Before Picture
<a href="http://s809.photobucket.com/albums/zz11/jkleisner/?action=view¤t=beforepic.jpg" target="_blank"><img src="http://i809.photobucket.com/albums/zz11/jkleisner/beforepic.jpg" border="0" alt="Photobucket"></a> <a href="http://s809.photobucket.com/albums/zz11/jkleisner/?action=view¤t=DSC00757.jpg"…
-
Lost Baby Weight and Now Want Baby #3
I've been working for over 1.5 years to lose all the baby weight plus some....and now I have baby fever again! I really want baby #3! My husband is not sure he wants another one, so no idea what we'll do. Just think it's ironic I want to gain weight now so we can have one more :)
-
82 lbs lost...
and I have no clue on how to post pictures, but you can see them on my blog: http://fitfiercemama.blogspot.com/ tips on how to post here are appreciated :)
-
Lean Phase- JUST seeing weight loss
Hi there, Just looking for others' experiences. I've definitely toned up, but only just now have seen a weight loss drop. I think it's most by getting strict with my diet and eating clean. Has anyone else not seen a weight change until the lean phase? Is anyone on their second round? I'm thinking about doing a hybrid…
-
Broke Plateau- 10 Lbs left!
FINALLY!! I broke my plateau and am at the 10 lbs left mark! Aug 1st, I started clean eating (about 98% anyway!) and am finishing up ChaLEAN Extreme. I think the clean eating is definitely helping, along with my shakeology (no nasty comments please, I'm not new here and know everyone has various opinions :) ....next up is…
-
Starting Turbo Fire in Sept!
I'm doing weight training right now, but I think I need to kick up my cardio. I'm so excited to do Turbo Fire in Sept once I finish my current program. I think between this, TF, and clean eating, I may hit my final goal! FINALLY!
-
Any hope for loose skin?
Besides surgery? I'm so happy with my weight loss, but the loose skin is starting to really bother me!
-
New Here
Is this group still active? I hope so! Mom of two little ones with 10 more lbs left to lose!
-
Just hit 80 lbs lost!
I know it says 81, but that's because tickers round up. I'm almost a month into Chalean X and I love it! It definitely helped me get over my plateau! I can't wait to see how I do in the next two phases!
-
Heart Rate Question During ChaLEAN X
Hi there, My heart rate never got up into my target heart rate of 122-160 during ChaLEAN X this morning. I think my weights are not heavy enough. When I do cardio, I have no issues hitting my MHR, but I should be getting up there during strength training too, right? Thank you!
-
Insanity or ChaLEAN X?
Hi everyone, I have lost 75 lbs and have 15 more to go. I have quite a bit of belly fat still to lose/tone up. I'm not sure if I should do Insanity or ChaLEAN to help me shed these last 15. Don't I have to get rid of the fat before I can tone the muscle underneath? Please let me know what you recommend. thanks!
-
Help me attack these last 20 lbs!
I'm getting discouraged even though I see light at the end of the tunnel. The scale (lbs) and tape measure (inches) are stalling this month. I've steadily been losing for almost a year, but this plateau is messing with my focus! I work out 5-6 times a week, a combo of cardio (jogging, walking, kickboxing, walk/jog…
-
Tell me about your workout schedule
I want to make sure I'm doing this right. I try to take two rest days a week. I don't really have a set schedule now. I like to do cardio like jogging or interval walk/jogs and kickboxing. I did the 30 Day Shred. I'd really like a more set routine in terms of cardio days/core days/sculpting days. Can you share your…
-
Shred every day?
Should you do JM's 30 Day Shred everyday or take a rest day? I'm on level 2 and pretty sore but think I can do it. I have only had one rest day since I started 13 days ago. I googled this but got a 50/50 answer. Usually get great advice here- so please let me know your thoughts! Thanks!
-
Need help fitting in toning/sculpting
I run approx four times a week anywhere from 2-4 miles each time. I really want to add in toning/sculpting but not give up my running. How many days a week should I rest? How many days should I tone? I know this is probably easy but I just can't get it laid out in my mind how I should do it! Thanks so much!
