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Heart Rate Question During ChaLEAN X
kini324
Posts: 239 Member
Hi there,
My heart rate never got up into my target heart rate of 122-160 during ChaLEAN X this morning. I think my weights are not heavy enough. When I do cardio, I have no issues hitting my MHR, but I should be getting up there during strength training too, right?
Thank you!
My heart rate never got up into my target heart rate of 122-160 during ChaLEAN X this morning. I think my weights are not heavy enough. When I do cardio, I have no issues hitting my MHR, but I should be getting up there during strength training too, right?
Thank you!
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