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8 hour diet....
Okay let me start by saying, there is no need to buy the book. When I first heard about this "intermittent fasting" I thought it was ridiculous. I actually said to myself, if it was that easy EVERYONE would be skinny. I read the details which basically say: - Your body is set up to fast and burn away the fat, but because…
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Roca Labs forumla
Anyone tried this? I see a lot of great reviews on it. It cuts the size of your stomach by 80% for 12-16 hrs a day. Anyone here have any experiences?
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supplements?
Does anyone take supplements? I don't like the thermo ones that make you sweat or the ones that make your heart race. Just wondering if there was anyone out there who had something working for them. I know you have to diet and exercise, just wondering if there was something I should be adding to my day
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Fitbit help
Okay, I wear my fitbit but have a question. It never reads the same calories burned as MFP. I have not been logging my activity lately and just letting FB do the adjustment but it is VERY far off. Today my Fitbit says I burned 1,890 so far this morning but when I plug it in, MFP says I have only burned 112 calories. Why…
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Heart rate monitors
Okay, I need to get heart monitors for my husband and I both so we can see exactly how many calories we burn during our workouts. However, I do not want to spend a fortune on them. Any suggestions?
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Just getting started
It is time to get this weight off!! I need some people to help keep me motivated! I know I can do this!
