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Scales going in the wrong direction
The scale is going in the wrong direction & for once I do not know why! I am eating better than ever, Drinking lots of water, & doing cardio & weights! My thought is maybe water retention, the medicine I'm on (provera- to start a cycle), or muscle... Any thoughts on this.
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Protein Suggestions.
I am currently re-vamping my diet & I have a goal to hit a pretty high amout of protein a day. I'm having trouble reaching it. I would {LOVE} your suggestions, recipies & certain foods you eat that are high in protein, but not high in fat & sugar. Also I cannot eat Wheat products! Thanks. Jakurek
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help!
Everyone around me is convinced I must be gaining muscle weight, since during my pregnancy I got thin everywhere but in my 0 belly. So now they seem to think I'm going all that mass lost du ring those 9 months. But I find it hard to believe (5 months post baby) That i could gain 9# in 2 months. It is possible, I cannot…
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Breakfast & Treat Ideas
I need varity people, otherwise I binge on the bad stuff. Processed foods & sugar.. I get sick of oatmeal, yoguart, eggs. I need some ideas! Also treats for those sweet night time cravings, I need healthy ideas! Any thoughts, Jayme
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Calorie Intake & fitness
I am kinda new to MFP, but not new to exercise. I have a 5 month old baby & am now trying to tone up.. and lose weight! What are your views on your exercise calories.. to eat them or not to eat them?! I have been eating them, becasue between exercise and breastfeeding, I though i would need the extra caloires. But the…
