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How do you take your coffee?
Hello guys, Just wondering how you all take your coffee is you're counting calories. I LOVE coffee, have an addiction I can admit to it LOL. But I take mine with cream and sugar, I've tried it Black, black with just sugar and I can't any other way. However, I am not into sugar substitutes (used to use splenda all the time)…
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Natural/Cheap ways to Detox?
Hey Everyone! I really need to detox. I try to do it once a year and I've been feeling so bad and sluggish lately that I know its time. In the past I've done the Master Cleanse but after 7 days of drinking that concoction it started to make me nauseous LOL. Does anyone know of any natural detoxes that won't make me feel…
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How Hard Must You Work Out?
Hey Everyone, Wanted some opinions on exercise and how "hard" you have to work out to see results. I have tried personal training and running and had a hard time sticking to both. I prefer less vigorous exercise like yoga, walking, swimming/water aerobics. I hate feeling like I am working out, I prefer to feel a bit more…
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What Constitutes as Cutting Carbs or Low Carbs in a Healthy
P.S. that Title was supposed to say in a Healthy Range Hello All, So Due to the PCOS/Insulin Resistance I have, I have tried to cut my carbs to aid in weight loss (since the way my body processes starchy carbs in particular is warped) from my recommended 206 g a day to staying between 80-100g. I know someone else who said…
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How to Cut Carbs/Adjust diet for faster weight loss
Hello All, When I went to the doctor in August for my yearly physical I was just under 20 lbs heavier than I am now. I remember I had been stuck at a plateau for like 6 months and was really discouraged, and she told me to cut my carbs to like 45g a day. I joined MYP and have lost at a steady pace but its been really slow.…
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Having a Hard time finding enjoyable exercise...
Hey Guys!! So I have never liked exercise. I just knew in order to get in shape I would have to suck it up and do it. I love dancing (modern, ballet) but adult dance classes are not in my budget. I belong to Planet Fitness but I can only tolerate the gym 2-3 days a week. I need a class or some alternative for the other 2-3…
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Supplements to Aid in weight loss???
Hello Everyone! I'm relatively new to MFP....about 2, weeks in and I have done the yo-yo dieting, and the starvation diets and a bunch of other unhealthy stuff, including diet pills. Some diet pills I have taken worked, but at the cost of making me feel terrible-- headaches, rapid heartbeat, fatigue, etc. Now that I am…
