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Need low carb diet help!
As you can see from my diary, I've fallen off the wagon. I've come to realize that I eat waaaaay too many carbs and I'd like to slowly try to lower my carb intake and get it closer to 100grams, rather the 200 that I was usually at, back when I was tracking regularly. My problem is, I don't eat fish, so I'm limited with my…
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Strength training, Heavy lifting & Dieting...New at this!
Well I've been using MFP for about 3 weeks now and seeing some really great results, just from the calorie deficit. I'm 5'3.5", not quite 3 months postpartum. I've lost about 7lbs since the start of this month, it says 14lbs cause I joined when I was 5 months pg. I've finally gotten over my plateau of 145lbs, I've been…
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strength training, heavy lifting, dieting...new at this!
ETA: sorry, this should have been under fitness & exercise, I'm moving it now! Well I've been using MFP for about 3 weeks now and seeing some really great results, just from the calorie deficit. I've finally gotten over my plateau of 145lbs, I've been stuck at for probably 8 years (minus during pregnancies). I'm breast…
