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Was never here, but i am also back. :P
Yeah i never posted an introduction when i started, so i am doing it now that i am back. I stopped logging in anything for a year. yeah sad... i can't believe i stopped for a year :( . well now i am back, i have plenty of time to do workouts and now that i have even more motivation i KNOW i will succeed. I am going to…
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how to add 30day shred to exercise
sorry i am still new to this site, i tried to look for the 30 day shred thing to add on exercise, but nothing comes up. anyone know how i can do this?
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Playlist
ok i am going to be riding my bike more and i want to get my ipod filled with songs, i have some of my favorites in mind, anyone else want to add a song i should check out? im into techno, rock pop, country, mostly anything with a great beat, but right now im looking for songs that are around the pop,techno, rock area to…
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30 day shred and what?
i am going to start my 30 day shred tomorrow, but i was wondering what other exercise everyone else does, since 30ds is only 20 mins a day. i wanted to get some ideas for me to try out, one thing i am thinking of doing is riding my bike for more cardio, and when school starts i might be doing laps at my schools pool. well…
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Hey :)
hi im salah, since im posting here you know im new :P, i joined MFP to gain control and start my life. i just wanted to make friends that will help me stay on the path i've chosen so i can create a new me. my goal right now is to get from 235lb's to 200lb's. i will be in my second year in college, this semester i chose to…
