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over eaten yesterday ?
Hey on my second week with MFP and yesterday felt like I ruined it with pizza, cakes and crisps! should I lessen my calorie intake this week to compensate?
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to much protein!
does anyone know if you go over your protein allowance by a lot! is this a big issue??? Ive always thought Protein is a good thing !
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how much sugar??
Also Your sugar allowence! I had semi skimmed milk with porridge this morning ! and it was 12 out of my 29s for sugar !! then I have had two carrotts to nibble on and before you know it Ive nearly hit my 29..surely that shouldnt be a problem....
