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Back "Fat"
I currently go to the gym and i also do Zumba and Yogalates but i need to tone up my back quickly as I have tried on my wedding dress and with 6 weeks to go I am not happy with my back. Which machines should i be using at the gym to tone up my back and what weight and how many reps and if i did this 3 - 4 times a week…
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Seem to be stuck.
Hi, I have been counting calories and exercising since Feb 2011 and have lost 19lbs Yay...but for the last 3 weeks I seem to be stuck and the scales have not altered. I have 1200 calories a day and drink approx 6 pints of water per day. I go to the gym at least 3 times a week for 90 minute sessions which i do 60 mins of…
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CUP????
Hi can anyone tell me how much is a "cup"??? I need to weigh some green beans and the database is asking if it is 1 cup?? not sure if this is an american method or not.
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Vegetables
Do you have to portion control and count calories of vegetables such as cabbage sproits cauli and carrots as I would assume that you can pile your plate with these (potatoes not included)?
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Newbie
Hi I am new to the site and also to calorie counting so I could do with lots of support
