-
Calories burnt on MFP....are they accurate?
Hi Just wondering if anyone has any idea if the calories burnt when you log your exercise are correct? I started at the Gym for the first time today and did just over an hour.....Treadmill, Rowing Machine and Bike....it said I burnt over 800 cals!!!!! That's a lot....I worked hard but I don't think I did that…
-
Thoughts on the 5:2 diet?
Just wondering if anyone has any comments on the 5:2 diet? I did quite a bit of research last night and it seems pretty safe enough! Thought I might try it today :-)
-
BMR rate and calories
Hi all All this BMR and calorie stuff is confusing! Im new to this and need some advice please.....I have 63lbs to lose with a time frame of 9 months hopefully....Ive calculated my BMR to be 1720 and Im currently doing 1200 cals a day but Im always at least 400 under each day after I calculate exercise. I need to know if…
-
Im new to this...friends needed please!
Hi all Its day number 1 of a new me Ive decided! I need to lose 60 pounds in 9 months because my daughter is getting married in thailand in september and I dearly want to be able to swim in the pool, ride on the elephants and who knows maybe even go paragliding :-) I need like minded friends who can motivate and inspire me…
