suz2411

Hi Amy...Im 44 if you dont mind an old fart as a friend! hahaha

Well done! Thankyou for posting your photos :smile: It's photos and stories of hope and encouragement that keep me moving forward! Keep up the fantastic work...Your a star! x

Thanks for the advice! I love that it said I burnt 800 cals but think that Im just kidding myself! lol.....Think I will invest in a HRM!

Im an Aussie.....From the NSW/VIC Border town of Albury! No where near a beach but we have a great Weir!

We have a product here in Australia called "Slim Pasta" its only 11 calories per serve!

Is it advisable to cut down on the water when its that time of the month? I normally drink 3 to 4 litres! Its very hot here where I live so that kind of water is easy to drink......just worried about fluid retention

We have the exact shame shape and weight! Its fantastic to have a visual of what I can look like....Keep up the hard work! Your doing amazing :-) If you wouldn't mind could you add me as a friend??? need to see your progress to spur me on....but not in a freaky stalking kind of way! lol

Celery sticks and skinny hommus

I make a honey, mustard and balsamic vinegar dressing...its delish and only 20 cals per serve!

Geez remind me to log in every day! I'd hate to be dumped :-(

I used meal replacement shakes a couple of years ago and lost 18kg in 4 months......but regained it all back as soon as I started eating normally again :-( This time Im doing it the right way......portion control, healthy clean foods and 30 to 45 mins of cardio each day!.....I may not be losing it as quickly as the shakes…

Love it :smile: I will definitely refer back to this every time Im discouraged! Thankyou

Hi Welcome to MFP...but be warned it's addictive!!!!! Ive got a lot more than a stone to lose but would love to add you as a friend Good Luck on your journey :smile:

Hi...I'm from Australia but all my family live in Wellington....I'm coming over to the land of the long white cloud on the 30th of May for a girls weekend! I absolutely love NZ Awesome Job on your weight loss so far...and good luck on the rest of your journey :smile: Feel free to add me :happy:

Hi..Im new here too (my first week) Im 44 and have let myself go over the past 6 years resulting in 25kg weight gain, Im a stress head so I like a wine or 4 to destress me after work! Eeeek bad move :-( Feel free to add me and we can go on this journey together! I have 63 pounds to lose

Cheese on toast that I made for my son for breakfast! :-) Cheese is my weakness!

I have a cheat night every saturday night...a scrummy dinner and a few wines! It keeps me sane and gives me something to look forward too.....but I usually have a deficit of up to 400 cals each day so it never affects me on the scale (So far)

My weigh in day is Saturday...so my routine is weigh in first thing.....then eat healthy all day but have a scrummy dinner and wines on Saturday night! Each week I plan a different recipe to try out on my husband and we have date night Saturday nights :-)...Works for me and the wine/food never show up on the scales (well…

How do you set your carbs, protein,sugar etc on MFP?

How do you change the carbs, proteins, fats etc? I think mine is really low....what is a good website to go to to tell you how much is healthy each day for losing weight?

Im from australia and we dont get Jillian Michaels here.....we have the biggest loser but different trainers!

What is the 30 day shred?

Welcome..today is my 2nd day! add me as a friend and we can do this together! Im the queen of excuses but its time to change! Heres to a happy,healthy and thinner 2013 :-)

Think I must be the only person from Australia!

Your welcome to add me :-) although Ive only started today! but Im planning on logging everything that passes my lips so it keeps me more accountable....oh and I am on the 1200 calorie too! Ive got 9 months to lose 60lbs :-)

Hi..Im new too! Im also looking for some new friends to motivate and provide inspiration :-) Ive got 60 pounds to lose :-( Please add me and we can motivate each other! good luck on your journey :-)

Hi there...you can add me if you like! I also need new friends who are like minded on their weight loss journey! We all need encouragement to stay motivated and focused! Good luck on your journey :-)

Hi there...you can add me if you like! I also need new friends who are like minded on their weight loss journey! We all need encouragement to stay motivated and focused! Good luck on your journey :-)

Hi there...feel free to add me! Im new to this too! Ive had the app on my phone for ages and was using it religiously but as usual fell off the wagon! I found the online app this morning and have decided to give it another go...My daughter is getting married in Thailand this september and I dont want to be the fatty boom…