Thoughts on the 5:2 diet?

suz2411

Just wondering if anyone has any comments on the 5:2 diet? I did quite a bit of research last night and it seems pretty safe enough! Thought I might try it today :-)

SOOZIE429

There's a lot of talk on the message boards here about 5:2. Here's one of the links. Looks supportive:

http://www.myfitnesspal.com/topics/show/846295-5-2-diet-anyone-out-there-doing-this-x?hl=5.2

zubin14

What is a 5 2 diet?

alanimami

I have never heard of it...but if you think it could work and seems safe...giving it a week doesn't seem like a bad idea