-
Low Sodium intake a problem?
I'm noticing as I begin use of MFP that my sodium levels are much lower than what I should be in-taking according to my 'goals' set my MFP. Could this be a determining factor in weight loss flat lining??
-
It's 9pm and I'm below calorie goal by 300? Do I panic?
I'm just not hungry right now and it's late at night. Do I eat to gain the calories and satisfy my MFP goal or just go with the flow?
-
When are good rest days?
I had a huge physically active day on Wednesday and light workout/run on Thursday. Friday I took 'off' as a rest because I ran a 5K and zumba'd for over an hour (part of the Color Run racing) yesterday. Today? I'm sore and tired... dare I take another rest day even though i played it safe on Thursday and Friday?
-
How do you get people to respond to your question?
I've posted a few questions in the generally right Topic sections but no one responds.... what's the secret to getting support?
-
Not new to exercise, new to success!
Ugh. Back on the workout and health train and and more frustrated than ever. 3rd kid is 4 y rs old and you'd think I'd shake these 30+ pounds. Decent diet and a completed C25K program with few crappy foods and sugars and I've actually GAINED 10 pounds. What the heck?! Less motivated than ever, but I can't keep gaining.…
