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Is there a way to melt belly fat?
i was just wondering if any one ever heard of a ways to melt belly fat? i know that there are sauna suits out there that can do the same thing and i used to have one considering buying another one because it worked pretty well with exercise. Just wondering
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thinking of doing a cleanse
Hi all, Thinking of doing a cleanse to get my body back on track and also lose a few extra lbs maybe... any suggestions.
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Too Much excercise???
so here is my excercise plan for the next few months. Morning Jog - 30 minutes Afternoon cardio - 30 minutes Evening Calisthenics- 30 minutes i figure if i can complete this at least 6 days a week, i will be off to a good start, but is this too much???
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New... looking for friends and support!!!!
Hi All, New to MFP... looking for some great people that i can talk to and will keep me motivated. thanks.
