Is there a way to melt belly fat?
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![karmelkat20](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0e64/770f/d703/daf0/097e/91ca/8fdb/827a0272a4de359db45801d4fe0ff4255bce.jpg)
karmelkat20
Posts: 9 Member
i was just wondering if any one ever heard of a ways to melt belly fat? i know that there are sauna suits out there that can do the same thing and i used to have one considering buying another one because it worked pretty well with exercise. Just wondering
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Replies
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Sauna suits makes you sweat...Sweat is not fat - belly or bum....So don't waste your money...You need to lose fat all over....0
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Eat higher calorie diets and have the proper macronutrients.
Find out what your TDEE and BMR numbers are.
Take 20% from TDEE for your cutting calories to lose fat.
Eat at BMR to lose muscle mass.
Losing muscle mass=fail btw.0
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