Is there a way to melt belly fat?

karmelkat20

i was just wondering if any one ever heard of a ways to melt belly fat? i know that there are sauna suits out there that can do the same thing and i used to have one considering buying another one because it worked pretty well with exercise. Just wondering

nstrampe

Sauna suits makes you sweat...Sweat is not fat - belly or bum....So don't waste your money...You need to lose fat all over....

Helloitsdan

Eat higher calorie diets and have the proper macronutrients.

Find out what your TDEE and BMR numbers are.

Take 20% from TDEE for your cutting calories to lose fat.
Eat at BMR to lose muscle mass.
Losing muscle mass=fail btw.