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To all that have succeeded on here, please help!
I'm hoping I can get advice from the people that have been here awhile and can tell me how they figured "it" out. I'm 40 years old, not sure if that matters but I hear metabolism slows down during this time. Anyway, I'm fairly new at this and taking it far more serious then I ever have. I'm working out at least once a day…
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Please help. I need advice on calorie intake.
I'm 40 years old, not sure if that matters but I hear metabolism slows down during this time. Anyway, I'm fairly new at this and taking it far more serious then I ever have. I'm working out at least once a day if not twice (morning and night usually). I am wondering how you know how many calories you should really eat.…
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Please help. Calorie intake question. 40 years old.
I'm 40 years old, not sure if that matters but I hear metabolism slows down during this time. Anyway, I'm fairly new at this and taking it far more serious then I ever have. I'm working out at least once a day if not twice (morning and night usually). I am wondering how you know how many calories you should really eat.…
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Daily goals
How do I know if I should change my daily goals (calories, carbs, etc) that they give me on here after I plug my info in? I eat around 1300 calories normally I'm noticing. It says I have up to 1500 from MFP after the info I entered in. Also, I'm trying not to eat all the carbs they say I can have. I'm not eating my…
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Exercise and calorie intake
I'm fairly new at counting calories. I used to be on WW so I was so used to counting points. I am now working out at least 3 to 4 times a week - mostly cardio with some strength training and ab workouts. I notice that the inches do come off faster but the weight coming off is a struggle. I'm not sure if I'm eating enough…
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Cholesterol change? Eating more eggs...
Just a question.... Since I've been counting calories and doing workouts (about 3 weeks now) I've noticed my huge staple is EGGS. I love them but wow, I eat a lot of them. Most times at least 4 a day. I was curious, I've never had a cholesterol problem before, have any of you noticed an issue if you are eating more eggs…
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Newbie. Please help....
Hello... I made my profile a couple days ago (before I knew my actually weight) and just guessed. Well the good news is I"m not as heavy as I thought I was but when I went to adjust it on my profile it's say I lost 6 pounds. I want it to be accurate since from a week from today I'll be weighing in for the first time.…
