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Easter Dinner, what are you having?
Trying to decide if I am going to eat the prime rib and full course meal on Easter or no? Mashed potatoes? Hmmmmm, Butter... Rolls,... pie and everything else too.... What are you going to do? What is on your menu?
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So far...
Thanks to one of my friends I now can show the difference to everyone. 2 months in to MFP. Thank you all for the support :) Jennifer
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Has anyone been inspired or motived by certain books?
***Motivated*****LOL and it won't let me fix it... oh well For me reading is what sparked the fire. In the last year I have read maybe 10 self improvement books. I started reading them to increase my self confidence and to become aware of my inner soul. I recently finished "The Secret" by Rhonda Bryne. Absolutely…
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Does Cardio build muscle? Also do I....
So I have two questions, 1) Does cardio, such as using a treadmill or excercise bike build muscle? 2) Should I eat something right before doing cardio or right after? If so what?
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Is it okay to eat after 7pm at night?
I try not to eat after 7. Need some insight on this.
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Fat grams per day?
How many fat grams a day should I be having to really lose weight? I see that so many people have over 40 fat grams a day on a 1200 to 1600 calorie a day diet. I try to keep mine under 30. Some people have well over 50 or 60. How can you lose weight that way? Please bear with me during this learning experience.
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75lbs to lose and need inspiration. Do you?
I joined in September 2011 and wasn't serious or totally committed to losing and improving my wellbeing. I am finally and truly committed now and looking for others who are truly committed as well to share tips with and learn from. I have two children at home, a 2 year old and 9 year old and I work full time at a fortune…
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Finally here and ready for this... looking for support and f
So here I am. 233 lbs. I pigged out of the holidays, knowing that I was going to start my lifestyle change as soon as xmas was over. I did. My goal is to weigh 150lbs by this time next year. I have alot of faith in a higher power and I truly believe that this time I am ready for this. Because before I think it would have…
