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Help me tweak my routine!
I'll preface this by saying I hate walls of text, and I feel awful that's what I'm about to do. I'm sorry, but I really need help! Stats: Female 5'5.5 152-ish lbs Hourglass figure naturally Bust/waist/hips = 37/28.5/40 Backstory: I was a dancer for years, super fit. I went to college and gained weight. A year ago I was…
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HOW THE HECK do I eat 1600 calories!?
So as I'm in the home stretch of my weight loss/losing inches, I'm switching to the TDEE-20% method. This means going from 1200 to 1600 calories for me (I currently work out 2-3 times per week but will be upping it to 3-5). At first, my reaction was "Look at how much I get to eat!" and then after logging all my food, I…
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Eating back exercised calories VS not: Which worked for you?
So I'm getting conflicting advice. MFP wants me to eat back my calories I burn from exercise, but my personal trainer is telling me to stick to 1200 calories per day regardless of exercise. He said if I'm hungry after a workout, the only thing extra I should eat is a protein bar. I've been seeing my trainer for a year and…
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BREASTS II
This post is going on this board because I believe it falls under the category "support"... How exactly should bras fit? About two years ago I went to a big city fancy boutique and they sized me to tell me I was a 30C. In other words, no ribs average boobs. Now, living in a small town where the only bra store is La Senza,…
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BREASTS
Please. Someone tell me, if I am losing weight will I absolutely lose my breasts? Be brutally honest. Is there a guarantee they will shrink?
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My Stupid Skinny Boyfriend
My boyfriend is 6'2 and a very lanky dude. He is the epitome of bean pole stature. The other morning, at my house, he was in the bathroom while I stepped on the scale. It read 145. Then I told him to see how much he weighed. So he stepped on the scale. It read 145. I am 5'4. I HATE HIM SO MUCH RIGHT NOW HE IS HUGE AND I AM…
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How the goals work...
Nutritional Goals Target Net Calories Consumed* / Day 1,350 calories/day Carbs / Day 186 g Fat / Day 45 g Protein / Day 51 g Fitness Goals Target Calories Burned / Week 1,240 calories/week Workouts / Week 5 workouts Minutes / Workout 45 minutes Your Diet Profile Target Calories Burned From Normal Daily Activity 2,100…
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Bonjour! Totally stoked!
Hello!, My name is Annie, I'm 18 from Canada. My body holds weight very strangely. I've always been muscular naturally, so I've always been heavier than most people. Right now, I am considered to be "overweight" by the BMI chart, even though I only wear a size 5/6. I weigh 150 lbs. This has always annoyed me, it just seems…
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Does my job count as exercise?
I work two jobs in sales where I am in movement quite often. I do get tired and a little sweaty, and my feet hurt when I'm done! :smile: My question is, when I first signed up I registered as a very active person-- so does this mean I shouldn't add my work into my exercise tracker? Or can I still record this as being…
