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Maintain a weight
I've learned that in order to maintain a weight you have to maintain it, basically be always conscience of your healthy choices. This is the area I have problems with, adjusting to a true healthy lifestyle and not just temporary lifestyle.
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Yo-Yo Diet Queen!
Since as far back as I can remember thinking about body image, I've been a yo-yo diet queen... I know how to lose weight, I also know how to gain it. Of course as I've aged (only 25 lol) the weight range now is higher then it use to... So the 15 pounds I use to gain & lose before wasn't an issue because even with 15 pounds…
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Yo-Yo Diet Queen!
Since as far back as I can remember thinking about body image, I've been a yo-yo diet queen... I know how to lose weight, I also know how to gain it. Of course as I've aged (only 25 lol) the weight range now is higher then it use to... So the 15 pounds I use to gain & lose before wasn't an issue because even with 15 pounds…
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Mini Success
Don't have any amazing after pics yet lol... Don't have an over the top success story YET... But I started April 26..and already lost 4.8 pounds!! ONE POUND @ a Time...Confident I will reach my goal of -27 lbs by August 4th... 2 1/2 months to go...=) yay a Mini Success...Parade in my head!!
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Good Time?
Is 1 mile in 10 minutes a good run? I'm not exactly the running expert, but in my cross trainer i manage to do a mile in 10 minutes, Not really sure if thats a great run, normal, average, or to slow....HELP?
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Cinco de Mayo!
It felt amazing...to finally say no to the calorie filled coronas & carb filled margaritas!! I didn't think I would be able to do it, because a good party is always my downfall. I convinced myself that I can and will have a good time without my post college grad liquor intake. After refusing 3 or 4 shots and 6 straws in my…
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Step 1...
I'm here...ready to get serious & lose this weight that came sneaking up on me in the matter of months...well it didn't really sneak in, I held up a welcome sign as I waved frantically and ate just about everything in sight... So this is step 1... I'm ready for the change...
