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Slim Fit Board
How do you count exercise done on the board?
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Calories vs Weight Watcher Points
Hi there, I did an experiment this past weekend and that was to take my food diary and convert it to WW points. Though the calories added up reasonably, I was way over on WW points, and I mean WAAAY over.... I'm wondering if this is why I'm not losing? How can we make sure that the calories we're eating are good…
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Bread - I'm craving bread, bread and butter
Okay, so what's up with that????? when I have a slice, I can't stop.....
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Curves Workout
How do we count a Curves 30 minute workout?
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Help!!! I'm a bottomless pit lately
I don't know what it is, but my appetite has gone through the roof!!! its ridiculous... I'm on alot of meds: synthroid for thyroid issues, and steroids for crohn's but its never been like this before.... Any supplements out there to curb my appetite?
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Mind over matter
I'm not in the "community" part of this site all that often so I don't know if this was already mentioned here, but I had an "aha" moment the other day and am hoping that it will help with my weight loss. I renamed my meals on my food diary and now I have: Breakfast, Snack, Lunch, Snack, Dinner, Snack. What I find it does…
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Mind over matter
I'm not in the "community" part of this site all that often so I don't know if this was already mentioned here, but I had an "aha" moment the other day and am hoping that it will help with my weight loss. I renamed my meals on my food diary and now I have: Breakfast, Snack, Lunch, Snack, Dinner, Snack. What I find it does…
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Its hard not to get discouraged... but I'll keep going...
I'm on some low-dose steroids due to Crohn's disease so its making it tough to lose weight....for example... in the past 2 days, I have probably logged over 20 kms walking. Yesterday I walked all day and Friday night I walked and/or was on me feet for approximately 5 hours. Both days I made sure to count everything going…
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is this normal? or should I get a new scale
If I weigh myself at night before going to bed I can be 2 lbs lighter than in the morning? Can weight fluctuate THAT much over night?
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So What's Up with my Weight GAIN???
I've been doing quite well, eating semi-reasonably, walking more than I usually do and today, I weighed myself and I'm UP 2 lbs... :mad: What's up with that? Not too happy.....
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Running
I would love to take up running, but find that I do not have the stamina... I'll run for maybe 10 paces and am totally out of breath. I've heard of alternating running and walking, but find that after a block or so, I am so tired I can't continue... Need some words of advise....
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Dealing with all sorts of issues
Hello Everyone, I'm really new here...and I am getting desperate about my weight. I have approx 25 lbs to lose but I am also dealing with 2 health issues....Graves Disease (which affected by thyroid - so now I'm on a synthetic thyroid medicine) and the other Crohn's Disease (which did not affect me in the normal way -…
