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How do you celebrate success?
What is your none food celebrations for yourself? What little ways might you treat yourself alone the way to pat yourself on the back?
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Shakeology Day 1
Is this your meal supplement? If so I want to hear from you. It is new to me. I had my first drink for Breakfast. I used a combination of coconut milk and milk with the chocolate flavor. I am fortunate to have both Greenberry and Chocolate. Will try Greenberry tomorrow. Looking forward to all the forthcoming benefits. How…
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Jump around
I am looking for feed back from those of you who can advise on the usage and effects of using a mini trampoline or rebounder. . .
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Rebounder
Do you rebound? I have bad knees and so it is low impact for me. I count it like jumping rope because it is not listed in the database and when i researched calories burned they alined the most with jumping rope. It is great and I feel it all over my body. I am new to fitness on a regular. So this helps me to easy into it…
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New and welcoming friends - What do YOU eat everyday?
I am almost at the 30 day mark of learning to log into MFP. Feeling more like I am headed towards a routine and welcoming friends. And needing advise. Sample menus please! This is a lot of energy to eat clean and be effective so any help you all can offer would be great. He's to support. Weight Loss and SAMPLE MENUS…
